Positive Neuroplasticity Training

Are you tired of feeling stuck in negative patterns? Do you long for greater calm, happiness, and confidence in your life?

 If so, it’s time to engage in Positive Neuroplasticity Training (PNT) and transform your inner world.
As an experienced facilitator, I am thrilled to offer you a unique opportunity to enroll in the official Positive Neuroplasticity Training program developed by renowned expert Dr. Rick Hanson. This experiential educational program will empower you to turn fleeting moments of positivity into lasting inner resources, enhancing your overall well-being.
With PNT, you will learn powerful practices to rewire your own nervous system, cultivating the strengths needed to thrive in your job and in today’s fast-paced world.
Engage in a transformative journey where you will discover how to identify and grow specific inner resources that heal pain from the past and empower you to handle any obstacles that come your way. Feel the burdens of irritation, hurt, anxiety, and sadness gradually fade away as you embrace a calmer, happier, and more confident version of yourself

Tailored to meet the needs of your organization or group, this 18-hour certification course offers flexibility in scheduling. Whether you prefer three-hour classes over six weeks, ninety-minute sessions over twelve weeks, or any other configuration, I am here to accommodate your requirements. The course can also be provided as a shorter non-certification course focusing on Taking in The Good.

Take the next step on your journey toward a more fulfilling life. Contact me today to discuss how we can schedule this life-changing Positive Neuroplasticity Training or Taking in the Good course for you and your team.

Remember, positive change starts within you. Let’s embark on this transformative experience together and unlock the boundless potential that lies within.
Science has shown that we cannot change external circumstances, but we have the power to change how we respond to them. Through the science of positive neuroplasticity, you can elevate your personal healing and growth each day, regardless of what’s happening around you.

Benefits of This Program

Develop lasting inner strengths: Learn how to transform passing experiences into inner resources that become hardwired into your own nervous system, empowering you to navigate life's challenges with resilience and confidence.

Experience increased well-being: Feel a profound shift in your overall state of being as you cultivate practices that promote calmness, happiness, and a greater sense of fulfillment in your daily life.

Heal old pain and wounds: Discover specific inner resources that have the power to heal past traumas, allowing you to release emotional burdens and find greater peace within yourself.

Enhance emotional regulation: Gain valuable tools and techniques to manage negative emotions effectively, reducing feelings of irritation, hurt, and sadness, anxiety and cultivating a more positive and balanced emotional state.

Unlock personal growth and potential: Unleash your true potential by harnessing the power of positive neuroplasticity. Develop the skills to continuously grow and evolve, empowering yourself to create a life of purpose, meaning, and self-fulfillment.

An article published in the Journal of Positive Psychology (Hanson et al., 2021) measured the benefits of Rick Hanson’s Taking in the Good Course (TGC), which was later named Positive Neuroplasticity Training (PNT). “TGC participants reported significant increases in composite measures of Cognitive Resources, Positive Emotions, and Total Happiness, and decreases in a composite measure of Negative Emotions.” “In terms of individual measures, after the course, there were significant improvements in savoring, self-compassion, emotional reappraisal, gratitude, positive rumination (emotion focus), joy, contentment, love, as well as significant decreases in depressed mood.”

New!  I will be offering this course live virtually.  You have a unique opportunity to enroll directly into this exciting and experiential course. This experiential educational program teaches how to turn beneficial experiences into lasting inner resources by “taking in the good.” It also teaches how to use our mind skillfully to turn positive mental states into positive neural traits by turning fleeting experiences into lasting resources inside our brains.

The Positive Neuroplasticity Training (PNT) consists of six classes, which are three hour each, for a total of eighteen hours:

Class 1:

The Essence of Positive Neuroplasticity Training (PNT)
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Class 2:

Having, Enriching, and Absorbing Beneficial Experiences
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Class 3:

Linking Positive and Negative Material
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Class 4:

Growing Strengths for Safety
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Class 5:

Growing Strengths for Satisfaction
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Class 6:

Growing Strengths for Connection
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Class 1:

The Essence of Positive Neuroplasticity Training (PNT)

Class 2:

Having, Enriching, and Absorbing Beneficial Experiences

Class 3:

Linking Positive and Negative Material

Class 1:

The Essence of Positive Neuroplasticity Training (PNT)

Class 2:

Having, Enriching, and Absorbing Beneficial Experiences

Class 3:

Linking Positive and Negative Material

Class 4:

Growing Strengths for Safety

Class 5:

Growing Strengths for Satisfaction

Class 6:

Growing Strengths for Connection

Class 4:

Growing Strengths for Safety

Class 5:

Growing Strengths for Satisfaction

Class 6:

Growing Strengths for Connection

Register and Join The Positive Neuroplasticity Training (PNT)
9 Week Course

The course starts in October and runs through December.  If you can’t make any of the sessions live, there will be a replay page.

This program is designed to help you grow inner resources to help you navigate challenges and enjoy life more fully.

CLICK HERE TO GET MORE INFORMATION

Ready to get started?

Contact Helene directly to get your first session scheduled.
  • 562 843 3478
  • #432 Sample address
  • helene@helenecreager.com

Client Testimonials

“I attended the 6 week group discussion online class for the Professional Neuroplasticity Training course with Helene. The purpose of participating in the discussion group was to discuss, ask questions and apply what we have learnt from the course.

 

Helene is a wonderful facilitator, she not only answered questions with insights and wisdom, she is also compassionate and kind, and created a safe space for the group to share, to bond and to learn from each other.

 

Thank you for the unforgettable experience Helene 🙂

 

Grace, July Discussion Group 2023.”

Helene did a wonderful job leading our Positive Neuroplasticity group  (PNT).   She allowed many opportunities to participate, share , ask questions and put the theory into practice and create beneficial personal experiences of PNT concepts.  I really loved the class and can’t recommend her enough!

 

Wendy C., Seattle, WA

“Helene is a very effective instructor who demonstrates profound knowledge of mindfulness practices, and remains dedicated to enhancing staff wellness and resilience. Helene’s topics and suggested practices also carry over to other areas and situations in life. After one of her guided meditations, talks, or groups sessions, you will enter a state of tranquility, build trust and rapport with fellow participants, and gain useful tools for the future.”

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