Every Day Wellness
My mission is to enhance quality of life through facilitating individual and/or organizational growth and development.
Three Ways You Can Work With Me
Every Day Wellness Workshops and Coaching
Feeling overwhelmed by stress every day? Seeking practical techniques for navigating challenges with ease?
Discover the Every Day Wellness Program—an transformative journey built on mindfulness, compassion, self-kindness, and positive neuroplasticity. Your path to a more balanced life starts here.
Positive Neuroplasticity Training and Coaching
Ready to break free from negative cycles? Craving more calm, happiness, and self-assurance?
Dive into Positive Neuroplasticity Training (PNT) and revolutionize your inner landscape. As a seasoned facilitator, I’m excited to present an exclusive chance to join the official program crafted by renowned expert Dr. Rick Hanson.
This immersive training empowers you to transform passing moments of positivity into enduring inner strengths, elevating your well-being.
Compassionate Leadership Training, Coaching, and Consulting
We also offer personalized training and consultation programs focused on cultivating compassionate work environments. Embark on a transformative journey to unlock remarkable benefits and foster a thriving workplace.
I specialize in developing leaders who possess both the skills and mindset to cultivate productivity and accountability through compassion.
Client Testimonials
“I attended the 6 week group discussion online class for the Professional Neuroplasticity Training course with Helene. The purpose of participating in the discussion group was to discuss, ask questions and apply what we have learnt from the course.
Helene is a wonderful facilitator, she not only answered questions with insights and wisdom, she is also compassionate and kind, and created a safe space for the group to share, to bond and to learn from each other.
Thank you for the unforgettable experience Helene 🙂
Grace, July Discussion Group 2023.”
Helene did a wonderful job leading our Positive Neuroplasticity group (PNT). She allowed many opportunities to participate, share , ask questions and put the theory into practice and create beneficial personal experiences of PNT concepts. I really loved the class and can’t recommend her enough!
Wendy C., Seattle, WA
“I found this program to be insightful and practical, without any pressure to be perfect in my participation.
“Helene is a very effective instructor who demonstrates profound knowledge of mindfulness practices, and remains dedicated to enhancing staff wellness and resilience. Helene’s topics and suggested practices also carry over to other areas and situations in life. After one of her guided meditations, talks, or groups sessions, you will enter a state of tranquility, build trust and rapport with fellow participants, and gain useful tools for the future.”
“Helene’s sessions helped me focus on everyday wellness and cleared up misconceptions I had about meditation. I now try to apply some form of wellness technique learned from the sessions several times a week in my life.”
About Helene Creager
Meet Helene Creager, a dedicated Licensed Clinical Social Worker with a profound commitment to fostering wellness and personal growth.
With over three decades of experience, Helene brings a comprehensive understanding of the challenges individuals face in their journey towards mental and physical well-being.
Her passion lies in guiding people to become advocates for themselves, empowering them to not only navigate life’s hurdles but to also embrace and relish its joys.
