Program

Every day Wellness

Are you tired of feeling overwhelmed and stressed out every day? Do you wish you had practical techniques to help you navigate through challenging situations with ease? Look no further than the Every Day Wellness Program, a transformative journey rooted in mindfulness, compassion, self-compassion, self-kindness, and positive neuroplasticity.
As someone who understands the demands of daily life, I know how crucial it is to find ways to maximize the development of skills to respond to life’s challenges and enjoy life more fully. That’s why the Every Day Wellness Program has been designed with you in mind. It offers practical techniques honed from a variety of courses that can be integrated seamlessly into your daily routine, empowering you to improve your resilience and responses to stressful situations and events.

This program is beneficial for everyone: individuals as well as staff dealing with work and life issues that are stressful and can result in cumulative stress. Difficulty dealing with stress can result in psychological and physical distress, as well as problems with productivity, job and life satisfaction, burn out, relationships, and job retention.

What are the benefits of this powerful program?

Studies have shown that mindfulness and compassion training can have a profound impact on four major areas of your life. Firstly, it enhances your capacity to pay attention and focus, allowing you to be fully present and engaged in every moment. Secondly, it promotes mental health, helping you manage stress, anxiety, and other emotional challenges more effectively. Thirdly, it improves your physical health, as the mind and body are intricately connected. Lastly, it even reshapes your brain structure through neuroplasticity, paving the way for and reinforcing positive changes and personal growth.
But that’s not all. The Every Day Wellness Program goes beyond mindfulness and compassion training. It equips you with the tools to increase your resiliency, effectively handle empathic distress, and combat burnout. Moreover, those who have embraced these skills report remarkable improvements in their relationships, fostering deeper connections and understanding.
The beauty of the Every Day Wellness Program lies in its flexibility. It can be tailored to meet the specific needs of your agency, whether you’re a leader or a line staff member. Programs are experiential and can be offered live, virtually, or in a hybrid fashion, designed to meet the time, location, and scheduling needs of the participants. Live online sessions ensure convenience and accessibility no matter where you are.

Benefits of the Every Day Wellness Program:

Enhanced attention and focus: You’ll develop the capacity to pay attention and stay focused, improving productivity and efficiency in both personal and professional tasks.

focus

Improved mental health: You will be able to manage stress, anxiety, and emotional challenges more effectively, leading to greater overall well-being and mental resilience.

Enhanced physical health: You will experience the interconnectedness of mind and body, as mindfulness and compassion practices contribute to improved physical health and overall vitality.

Reshaping brain structure: Harness the power of neuroplasticity to rewire your brain for positivity, personal growth, and enhanced cognitive abilities.

Stronger relationships: Cultivate deeper connections and understanding with others, fostering more meaningful and fulfilling relationships in all areas of your life.

The structure and content of the program are designed to fit seamlessly into your schedule. For the full twelve-hour program, you can choose from options like full-day workshops, six two-hour workshops, or  twelve one-hour workshops. Or, you can select one to two hour individual or introductory workshops on specific topics such as mindfulness, compassion, self-compassion, or positive neuroplasticity. Additionally, coaching is available for both teams and individuals, providing personalized support on your journey towards well-being.

The program covers a range of essential topics, including mindfulness, compassion, self-compassion, and positive neuroplasticity. These practices are woven throughout the program, providing a solid foundation for your growth and transformation.  Furthermore, there are additional topics available, such as increasing happiness and resilience, allowing you to further enhance your well-being.
To make your experience even more enriching, optional drop-in meditation sessions can be included in the program. Mindfulness is at the core of every program, serving as the guiding light for your self-discovery and self-care.
Don’t let stress and overwhelm hold you back any longer. Take the next step towards a healthier, more fulfilling life by engaging in the Every Day Wellness Program.
Empower yourself and your staff with practical techniques, gain insights into your mind and body, and unlock your full potential. The journey starts now.

Ready to get started?

Contact Helene directly using the form below.

  • helene@helenecreager.com
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