Testimonials

 “I found this program to be insightful and practical, without any pressure to be perfect in my participation. After completing the program, I have committed to practicing mindfulness at least once a week, as well as completing present breathing exercises. I find myself more calm, alert and focused when I am able to give myself permission to breath and take time to be aware of my surroundings and my activities. Well worth the investment to offer this opportunity for self-care to employees.” 

 “Helene is a very effective instructor who demonstrates profound knowledge of mindfulness practices, and remains dedicated to enhancing staff wellness and resilience. Helene’s topics and suggested practices also carry over to other areas and situations in life. After one of her guided meditations, talks, or groups sessions, you will enter a state of tranquility, build trust and rapport with fellow participants, and gain useful tools for the future.” 

“Helene's sessions helped me focus on everyday wellness and cleared up misconceptions I had about meditation. I now try to apply some form of wellness technique learned from the sessions several times a week in my life.”